Well most people thought lossing weight is hard thing but its not. Figuring out how to lose weight is a challenge for many of us,
particularly considering that the quickest path to weight loss is
different for everyone. Of course, the common denominator is always
proper diet and exercise, which not only aid in weight loss, but also
keep a body healthy. Of course you've heard this before - the challenge
is to follow through. Others have lost weight by following these simple
guidelines, and so can you.
Instructions
1
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
2
Start a regular exercise program and stick with it.
Things You'll Need
- Healthy foods
- Food and exercise journals
- Health cookbooks
Instructions
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-
1
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
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2
Start a regular exercise program and stick with it.
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3
Sneak in extra exercise in addition to your regular program.
Park at the far end of the parking lot and walk; take the stairs
instead of the elevator.
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4
Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.
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Choose foods that you like. Learn to prepare healthful,
low-calorie foods that taste good by checking healthy cook books for new
recipes. Eating well doesn't have to mean eating dull.
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6
Eat smaller, more frequent meals. This way, your body starts
to increase its metabolism so that calories are burned faster. Also,
mini-meals can prevent overeating.
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7
Plan ahead. Keep the fridge stocked with healthful food and
you'll be less likely to run out for high-calorie, high-fat junk food.
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8
Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.
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9
Keep a food diary. This will help you pinpoint where you can improve your diet.
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